- Balanced diet
The food that contain the major
nutrients including carbohydrates, proteins, lipids, vitamins, minerals, water
and roughage or dietary fibre
- Daily energy requirement
Energy needed to perform physical
activities and sustain vital function such as heartbeat, breathing and for
maintaining body temperature.
- Energy value
The amount of heat generated from
the combustion of one gram of food
- Energy-providing organic molecules
Lipid, carbohydrates and proteins.
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